7 Instant Ways To Increase Body Energy


It is often observed that you are out of energy or totally exhausted by the end of the day. Although mental stress and work pressure in addition to todays hectic lifestyle are the causes of energy depletion, what you include in your diet also becomes very important. Intake of essential nutrients along with proper exercise for both mind and body is the secret behind boosting your body energy.

Keeping this in mind, CRB Tech comes up with a number of ways to increase the energy levels through this blog.

1. Power Nap: 

Power Nap

Getting overloaded with information is a common thing in today's era. One also needs to maintain higher concentration levels at the workplace. This causes burning and thus loss of energy. Scientific research has found out that a power nap for a period of one hour is the best thing to unwind and refresh your mind and body. Go for it !

2. Stress and Anger Management:

Stress is one of the major causes of energy depletion. Stress causes release of harmful hormones in the body and also makes you feel exhausted. Hence, to maintain or boost your energy, one needs to manage stress and work on it.

3. Adequate Intake of Water:

Adequate Intake of Water

Dehydration can leave you tired and feeling low. So one needs to keep himself or herself well hydrated at all times. Remember, human body constitutes 70% of water. Cutting down on the quantity of alcohol, especially in the evening is also recommended. Alcohol interferes with the sleep and thus lack of rest.

4. Walking:  

Walking

Walking or exercising when your are exhausted makes you feel more exhausted. This is a myth amongst many individuals. Actually speaking, the opposite of the same is true. Researchers say that exercising or walking help to boost the energy instead of depleting it. "I like walking because it's accessible, easy to do, doesn't need training or equipment and you can do it anywhere," says Rita Redberg, MD, science advisor to the American Heart Association's "Choose To Move" program.

5. Do Not Skip Meals:

People who have a heavy and proper breakfast are said to be in a good mood and full of energy throughout the day as opposed to those who do not. Missing any meal throughout the day makes your body work with lack of fuel.

6. Increase Magnesium Intake:

Magnesium has been proven to be the raw material for majority of the biochemical reactions happening in the body. Therefore , you must have appropriate Magnesium intake.

7. Keep Sugar Intake Minimum: 

Keep Sugar Intake Minimum
Have more of whole grains, and keep the sugar level in blood balanced. That would do the trick.

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