Top 3 Healthy Fat Foods

Generally speaking, fatty foods are good to taste and loved by all. The issue with such kind of foodstuffs is that they are very bad for your health. But today, CRB Tech would present before you
healthy fat foods. You heard it right! These would give you many benefits like glowing skin and a healthy body as well.
  1. Walnuts:

Walnuts are a rich source of omega 3 fatty acids. These fatty acids are known to be beneficial to our body. Other benefits include protection against heart ailments, stroke etc.Walnuts are also used as anti-inflammatory. They can be eaten just like that or can be added to salads and other dishes.

walnut healthy food


  1. Sardines:

Sardines are easily available fish breed that have good health benefits for those who eat non -veg food. Fish are also recommended for pregnant women. You can use them as a stuffing in the bread sandwich. Sardines grilled can be eaten as an appetizer before the main course. Fish are considered to be top healthy food for glowing skin. If you are going for the tinned ones, then go for water packed ones as they reduce salts and calories as well.

Sardines healthy food


  1. Olive Oil:

Normally, oils are a strict no no for diet conscious people and for those who are suffering from heart related ailments. But exactly opposite is the case of olive oil. The mono-saturated type of fat contained in it helps to avoid heart attack and stroke. But still it is oil after all. So make use of it in an optimum manner while cooking. It is definitely better than other oils like groundnut etc. The oil is extracted from olive seed. Try it out. Will reap you with a lot of benefits.

Olive Oil healhy




Many studies have shown that having a diet which has low fat content on a regular basis can act as a preventive measure to reduce heart attacks and blood pressure. To process or digest the dietary fats in the body, one needs certain kind of vitamins. 

Cholesterol is a fatty sticky substance found in the tissues of animals. Saturated fats and trans fats are the factors that lead to increased production of cholesterol in the body. Fat provides nine calories to your body. e.g. A single tablespoon of olive oil contains 120 calories. Calories more than required result into weight gain. So remember that you need to burn the excess of calories from your body. 




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