Top Healthy Foods For Hair Growth

Hair forms an integral part of a humans appearance. Your hair quality reflects your personality in general. It is a mirror of your health. Considering this, CRB Tech would like to provide tips on food for hair. Here are seven food sources that are necessary for healthy hair. Start using these in your daily diet.

Greek Yogurt:

food for hair growth

Your hair is nothing but a protein. Keratin, to be exact. So obviously, it will require protein to stay healthy. Greek yogurt is one food item which is stuffed with protein. Vitamin B5 is one more constituent in it that makes your hair thick and strong in nature. One who wishes to have good hair can include protein sources like fish, meat eggs etc. in their diet for healthy hair. These are also rich sources of protein.

Foods Containing Iron:

Iron is not only necessary for haemoglobin in the body, but also for proper hair growth. Low amounts of iron in your body can result into hair loss. So it becomes the food for healthy hair or in better words essential nutrient for healthy crop of hair.

Citrus Fruits and Strawberries:

These fruits are a rich source of vitamin C. Vitamin C is absolutely necessary for increasing the immunity against various diseases. Immunity is nothing but the defense mechanism of your body. Not only this, it is needed to produce protein in the body. The sad part is that a human body cannot produce or store vitamin C. Therefore, you need to include these in your diet for healthy hair.

Omega 3 Fatty Acids:

These are healthy fatty acids that act as a catalyst to foster hair growth as well as maintain its shine and structure. Just like vitamin C, your body cannot produce these healthy fats. Therefore, external resources of these fatty acids like salmon fish, sardines, can provide you with these. If you eat fish on a regular basis, then chances are more that you have good skin and hair. The American Heart Association after a detailed study has come up with this that one needs to have two servings of these variety of fish each week. This is the minimum requirement. If you are a vegetarian, then you can consume flaxseeds and other nuts for your need of omega 3 fatty acids.

Apart from these, you can also consult your dietitian for more tips on food for healthy hair.

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