How To Have Healthy and Strong Nails

CRB Tech reviews is going to give you some valuable tips to make your nails stronger. Even though the tips of nails are dead; they form an important part of the body. They protect your fingers and are useful in doing many things like scratching, pinching and so on. Jokes apart, the color of your nails also determines your overall health and any deficiency you possess. So, it is our duty to keep our nails strong and healthy.


Healthy and Strong Nails


Frail and unhealthy nails are frequently because of carelessness and lack of care. They get weak when they dry out and get to be fragile. Long period of exposure to water or chemicals, e.g., cleansers and nail polish, are the primary reasons for powerless nails.

A sound way of life, dietary changes, a legitimate nail care regimen and some basic home cures can alter the issue and make your nails healthy and solid.

CRB Tech reviews presents you with some effective homely remedies for your nails.

Green Tea and It's Benefits for Nails:

Green tea can likewise make your nails solid and sound. The antioxidants present in green tea forestall weak nails and fortify them. In the meantime, green tea disposes of yellow staining.

Blend some green tea and permit it to cool. Dip your nails in it for 10 to 15 minutes, two times per week.
Then again, set up a nail splash with 2 teaspoons of green tea, a squeeze of salt and a couple drops of wheat germ oil. Dip your nails in this blend for 5 minutes, then wipe it off with a dry fabric. Rehash this strategy twice per week.
You can likewise mix a couple of drops of green tea essential oil with coconut oil or aloe vera gel and back rub your nails with it a few times per week.

See More: 5 Benefits of Green Tea That Will Take You By Surprise

Flaxseeds for Nails:

Flaxseeds can likewise make your nails more solid. The micronutrients in flaxseeds, for example, B vitamins, magnesium, potassium, lecithin, zinc and protein, are essential for nail wellbeing. What's more, they have omega-3 fatty acids required for sound nails.

Rub some flaxseed oil on your nails and back rub delicately for a couple of minutes before going to bed. Wear gloves to hold the dampness. Likewise, incorporate flaxseed in your daily diet. You can include 2 tablespoons of ground flaxseed to your cereal or smoothies.

Apple Vinegar and It's Effect on Nails :

Apple cide vinegar has different supplements, e.g. potassium, magnesium, calcium and iron that advance nail wellbeing. Likewise, its acidic nature can counteract and treat nail fungus.

Blend square with measures of crude, unfiltered apple cide vinegar and water in a little bowl. Dip your nails in it for 5 to 10 minutes, once every day for a couple of weeks.
Another choice is to blend 1 teaspoon of raw, unfiltered apple cide vinegar in a glass of water and drink it 3 times each day.

Tea Tree Oil and It's Benefits:

Tea tree oil is another adaptable ingredient that can repair and fortify harmed nails. Its antiseptic property averts and treat parasitic contaminations that are regularly the reason for frail and weak nails. It can likewise dispose of stained or yellow nails.

Prepare a solution with ½ teaspoon of vitamin E oil or jojoba oil and 4 or 5 drops of tea tree oil. Apply this mixture on your nails and back rub delicately for a couple of minutes. Permit it to dry, then flush it off with tepid water. Do this once per week.

Put a couple of drops of tea tree oil in a little bowl of warm water. Put your nails in this solution for 3 minutes, a couple of times each week.

Vitamin E Creates Magic:

Vitamin E oil is another great solution for more stronger nails. Its saturating property keeps your nails hydrated and sound.

Tear open a vitamin E capsule to remove the oil.

Apply the oil on your nails and massage delicately for a couple of minutes.

Do this day on day basis prior going to bed for a couple of weeks.

For more benefits, take vitamin E pills orally, subsequent to consulting a doctor.

See More: Know more about Vitamins .

CRB Tech reviews is glad to publish such health related blogs on a daily basis.

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