Being A Foodie Yet Being Fit

CRB Tech Reviews write on how to be equally foodie and fit.

Do you consider yourself a foodie? If yes, then there are chances that you might end up influencing the amount of your intake as well as decreasing the risk of gaining pounds, often attributed to an addiction to food, as per new researches.

Foodie Yet Being Fit


According to researchers, when the participants of a study were told that they were addicted with food, the participants had a tendency to consume lesser calories than those who were told they had low or average scores. Further, they also reported greater concern about their eating behavior, which in turn, reduced the amount of time they spent tasting the foods.

You might be a pacifier among your friends of group, or be the most carefree soul, you may still be fighting a war with fats and obesity. It is indeed a real struggle to avoid from the mouth-watering dishes. But now you don't have to anymore says probably Vedant Bahri, the youngest author of the world.

See More: Here are a Few Instant Healthy Breakfast Recipes for Busy People !

In his just launched first book, Cheat It All , at the age of 18, Vedant believes that fitness is not about following the popular fitness fads or following a strict diet for a month.

CRB Tech Reviews writes a few excerpts from the book:

Why one should read Cheat It All ?

Vedant said that the book is for all those who are foodies, love eating, cooking or either. The book is divided in three sections : Eat , Treat and Inspire . Eat is a section of the healthy recipes that have been made simpler and quicker. Treat is the section that has lists the cheat codes to all our drool-worthy favorites like burgers, pizzas, pastas, nachos and what not. And Inspire has interviews with famous fitness celebrities like Mary Kom ,John Abraham,Vikas Khanna, Tiger Shroff, Saina Nehwal, to mention a few.

See More: Were You Aware that There Are Healthy Fats Too?

On being asked why he wrote that book.

The show Rachel Allen Bake is credited for turning the tide in Vedant's life. One fateful day, Vedant was stuck on the recipe of the Dutch apple cake that was prepared in the show. In order to bake it, he did so in a dhokla pan that was available in his house. With his increasing passion for cooking, the house's pantry was turned into a kitchen. Vedant began writing a cooking blog titled The Foodie Journey. This led to Vedant putting on a lot of weight. Just being on the verge of becoming obese, he decided that he needs to come up with a healthier route to the food he couldn't let go. And this is what led to Cheat It All .

How everything sorted?

To this he replied that it wasn't easy and even not rapid. Vedant said that the publishing process itself took more than a year with multiple rounds of editing and modifications.

On being asked about his food preferences....

Vedant said that he is utter non-vegetarian. This doesn't portray in the book as it has both vegetarian and non-vegetarian food.

Vedant's favourite includes two recipes - Cheesecake and Chia seed pudding. The former is made with a special variety of cheese viz. quark that is much healthier and now easily available in India.
On asking about the next big thing, Vedant said that he has been approached by a leading publishing house to write a series of books on healthy diet. The plan is in natent state currently though.
Being very young he all set to pursue a management course from Ecole hoteliere de Lausanne, Switzerland. He also wishes to become an actor in Bollywood someday, he said with lots of aspirations.
Stay connected with CRB Tech Reviews for more health related facts and updates.

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