Simple Ways To Reduce Blood Pressure

CRB Tech Reviews present you this blog as an attempt to create awareness regarding high blood pressure. A bad day can impair our judgment and lead to making a not-so-wise lifestyle choices like junk eating, smoking or drinking. These unhealthy habits done in excess can negatively affect your health, especially your blood pressure.


Reduce Blood Pressure



Across the world there is the epidemic of high blood pressure, it is necessary for all to effectively avoid and reduce this highly preventable disease associated with heart attack and stroke, cognitive decline and kidney failure. But there are ways to bring down blood pressure without the use of medication.

Although medicines can lower blood pressure, they might cause side effects such as leg cramps, dizziness and sleeplessness. The best habits to follow for reducing blood pressure are the same ones for a healthy life. Lowering blood pressure can be attained without a physician's prescription, not just by remaining alert on salty foods, but also with these 5 little-known everyday habits.

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High BP is contributing to an alarming number of deaths each year. Although it may not have apparent symptoms, high BP leads to strokes and heart attacks aside from also causing kidney failure. You can reduce your blood pressure by reducing your weight, for those who are obese and making a few small changes in your life.

Brisk Walk : Brisk walking can help you lower your pressure. A good workout ensures the heart uses oxygen efficiently. Getting a rigorous cardio workout 4 to 5 times a week can create a huge difference.

Deep Breathing : Learn some slow breathing and meditation techniques that can do wonders. It helps reduce stress drastically and keep a check in your BP. Try taking out 10 minutes every morning and at night. Inhale and exhale deeply. If possible join a yoga class.

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Take Potassium-rich foods : Sodium has negative effects on the body and potassium is an essential mineral to counter the effects of sodium on blood pressure. Fruits and vegetables are rich source of potassium. Try adding peas, sweet potatoes, potatoes, tomatoes, orange juice, bananas and prunes and raisins to your regular diet.

Lesser salt intake: No matter if you have a family history of high BP or not, reducing your intake of salt can make a huge difference to your health.So don't add any extra pinch of salt in your food. Try substituting salt with lime, garlic, pepper or other herbs and spices. Better you avoid processed and packaged foods.

Dark chocolate advantages : The darker chocolate has flavonols that increase elasticity of blood vessels . Go for one that has at least 70 per cent cocoa to really reap the benefits.

Alcohol alert : While it does provide some health benefits, alcohol can also be bad for your health. If consumed in small amounts, it can help prevent heart attacks and coronary artery disease. But, more than one or two drinks and the benefits are gone. Never indulge in binge drinking.

Tea benefits : Herbal teas are the best way to go. In a scientific study conducted, those who take hibiscus Tea on daily basis has lower blood pressure. Many herbal teas contain hibiscus or you can always opt for a green tea. The effects of caffeine are still debatable though. Drinking caffeinated beverages can temporarily increase pressure. The way is to check your pressure within 30 minutes of drinking a cup of coffee to determine if it works for your body type.

Reduce work pressure and relax : Reducing the number of office hours you can help lower BP. Working overtime takes a toll on your health and makes it hard to exercise and eat healthy. Make it sure that you get out of office at a decent hour. Learn to relax by listening to some mellifluous music and that would definitely help.

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