Healthy Food Alternatives While Traveling !

Do you face difficulty in terms of what to eat when you are on the road? You must be, especially if you are a health freak. That's because on the run fast foods are usually unhealthy in nature.

Healthy Food Alternatives While Traveling !

Guess what?

In this blog from CRB Tech reviews, we will see a few healthy food options while you are on the road. This is specially for those who are conscious about their health.

Subway foods: 

It's anything but difficult to eat healthy at Subway as far as you customize your requests. That implies picking more veggies and less of spreads, and forgoing cheese now and again. Goodness, and keep your sandwiches at 6 inches or under. That would serve the purpose. Full tummy with the desired amount of calories.

Good chain: 

This Northeast chain offers kale-and-quinoa dishes and regular plates of mixed greens with locally available fixings, which can help you give a feel good factor about what you order when you're travelling. The calories for most of the dishes are inside desired limits, with a couple hitting 700 calories or above. The one downside is that the site doesn't give data on sodium or aggregate fat content. On the off chance that you do stop at B. Great, order the Quinoa Power Bowl, made with kale, sesame carrots, Brussels sprouts, crunchy chickpeas, pepitas, local egg and tomato vinaigrette.


Notwithstanding this omnipresent chain's drinks, numerous outlets offer solid passage, which you can demand to be warmed up. Other than the assortment of Bistro Boxes offered (every one of the 470 calories or less) and fruit and yogurt parfaits, you can discover sandwiches, panini and servings of mixed greens. A top pick is the Turkey and Havarti Sandwich, which is prepared using broiler simmered turkey, dill Havarti cheddar and lettuce, all stacked on generous reap wheat bread slicked with a scallion mayo. To minimize the calories from your beverages, do without the favor espresso and go for a some joe with a sprinkle of milk in it.


With a choice of lean protein, vegetables, rice, beans and salsa, you can get a very much balanced meal at Chipotle on the off chance that you fabricate your bowl or plate of mixed greens adroitly. One disadvantage of Chipotle is the large amounts of sodium, particularly in the serving of mixed greens dressing and the tomato-based salsa. Rather than them, arrange a serving of mixed greens with lettuce, chicken, dark beans, tomatillo-green chile salsa and cheddar. In the event that you pick the cheddar, then avoid the guac and acrid cream, as they each include about a hundred calories.

Burger King: 

Burger King has a few things you can arrange that fit inside the parameters recorded above, without expecting to make alterations. They even accompany a decent amount of protein! A couple of things to pay special mind to: A considerable measure of their burgers accompany trans fats (and any measure of trans fats are bad). What's more, the plates of mixed greens are truly sensible, albeit some of them accompany a LOT of sodium. The BK Veggie burger comes in at 1,080 mg — higher than the 1,000 mg restrict.


On the off chance that you have hypertension/blood pressure or are stressed over your sodium consumption, it will be somewhat hard to eat sound at Quiznos — there are not very many alternatives that accompany under 1,000 mg of sodium. The servings of salads make great choices, despite the fact that in the event that you arrange the expansive for any of them you'll wind up choosing between going more than 500 calories, more than 20 grams of sugar, or more than 1,000 milligrams of sodium. So choosing which serving of mixed greens is the best choice for you is truly an individual feeling.

Hope that these are sufficient healthy alternatives from CRB Tech reviews, to fulfill your hunger when you are on the road. Try them out!

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